THE RISE OF YOGA In the very late 19th century, yoga traveled from India to the West and introduced a holistic approach to exercise that emphasizes the tuning of the mind and soul. Since its arrival, yoga has evolved into a variety of popular styles, some rooted in tradition and others taking a more creative […]
Yoga styles There are many styles of yoga to choose from. Here’s a guide to understanding some of the most popular options and whether they suit your physical and mental needs. Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No […]
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