I have a confession to make… I had heard about some of the benefits of meditation, but I don’t meditate every day. I go through cycles of meditating 20 minutes a day and then slowly ‘forget’ and slide into not meditating until I feel I need to — until I feel like crap. Sound familiar? But recently […]
10 CHARACTERISTICS OF THE BEST YOGA TEACHERS I’ve been asked often over the years, “what are the top characteristics found in the very best yoga teachers?”. These would be the key attributes that set apart the true “Difference Makers” from the rest. It’s always good to reflect on this for ourselves personally so we can […]
How to Use a Yoga Strap ? Just like yoga blocks, straps benefit both the newbie yogi and experienced yogi alike. Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your level of experience is with yoga, a strap can provide useful help on support, […]
Meditation …. make mind calm as a lake… Meditation To make mind As calm as a lake Stretched before you Bubbles and waves Floating away By closing eyes Separate yourself from mind To go beyond the senses OM, OM , AUUVVM BY DR. RAM SHARMA, MEERUT, INDIA Enjoy the serenity and peace at Diamond […]
THE RISE OF YOGA In the very late 19th century, yoga traveled from India to the West and introduced a holistic approach to exercise that emphasizes the tuning of the mind and soul. Since its arrival, yoga has evolved into a variety of popular styles, some rooted in tradition and others taking a more creative […]
Yoga styles There are many styles of yoga to choose from. Here’s a guide to understanding some of the most popular options and whether they suit your physical and mental needs. Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No […]
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